Sleep is #1.

Food tastes better when you’ve had a good night’s rest. Careers are more successful when you’re well-rested.

Romances are more fulfilling, too. The quality of our lives is highly dependent on sleeping well.

Experts unanimously agree that prioritizing sleep is the most important element of health and happiness.

Don’t take our word for it. Just see what two of the world’s most brilliant human minds have to say…

“Sleep is the best meditation.” — Dalai Lama.

“Each night, when I go to sleep, I die. And the next morning, when I wake up, I’m reborn. — Mahatma Gandhi

Are you a good sleeper?

Packages

The Daydreamer $195

For those who are too busy to stop and think about what they really need.

“Just give me a few things to try and let’s see if it works.”

This is the most popular package.

Includes Self Scorer, Tips & Tricks Guide, and 90 minutes of consulting.

Deep Sleeper $295

Maybe you’ve already tried The Daydreamer, or you want to start big to see what you can accomplish.

Includes Self Scorer with Feedback Analysis, Tips & Tricks Guide, and 120 minutes of consulting.

Avid Dreamer $450

For people wanting the ultimate sleep.

Includes Self Scorer with Feedback Analysis, Tips & Tricks Guide, and 180 minutes of consulting.

Also includes meditation and gratitudes.

Tips ‘n Tricks

One of the easiest things you can do to quickly improve your sleep is to get sunlight in your eyes within 60 minutes of waking up in the morning.

This sets your biological clock called your Circadian Rhythm.

While still in your bathrobe or pj’s, remove your glasses or contact lenses, go outside and make sure to get plenty of ambient sunlight for 15 minutes. If it’s cloudy, do 20 minutes. If it’s really overcast, then do 25 minutes.

If you want to get more sunlight, that’s fine of course. Avoid looking directly into the sun of course.

A bright blue sky signifies the body and brain to be awake and alert. Darkness and a nighttime sky stand for sleep. Consistently training your mind and body to be awake and asleep at the appropriate times of day will improve sleep.

This is a simple easy habit. It’s a great way to start your day with mindfulness which has been shown to create a more peaceful day.

Practice makes perfect. Give this 7 to 10 days before expecting improvement in your sleep.

Good luck!

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