About Us
I recently battled a debilitating illness for 18 months. What healed me in the end was truly learning how to sleep.
My Journey
Restful sleep improved my gut health which strengthened my immune system. Good sleep also gave me peace of mind which put me in a mode of “Rest and Digest” instead of “Fight or Flight”. This in turn put me in a state of healing.
A good night’s sleep is where healing starts, and where joy lives.
Helping Others
Eastern methodologies and functional medicine emphacised strengthening the core basics needed for good health, such as staying active, being mindful, eating nutritiously and sleeping well.
I learned how to take care of myself in order to bolster the most powerful antidote: the immune system.
The Sleep Fairies was launched in order to spread the word on the power of quality deep sleep.
Get Going!
Reach out to us to start the next chapter of your life where you wake up refreshed and revitalized.